These essential oils uses are all you’ll need to effectively and efficiently use your favorite essential oils. They are essentially (pardon the pun), oil extracts from plants that, once distilled, contain the fragrance of the source plant. There are many ways in which you could benefit from using essential oils. Read these essential oils uses and discover how they may help you live your best life!
Discover The Most Effective Essential Oil Uses
1. Make a Relaxing Bath
Check any essential oils guide and the first thing you’ll see is you may add them to your bath! Most people add a few drops to a bathtub filled with warm water. This is a good way to take advantage of your essential oils’ aromatherapeutic properties. Run your bath, like always, add a few drops, then jump in. However, be careful on how much oils you use because it might irritate your skin.
You may use rose oil for a relaxing dip in the tub. It is definitely a perfect way to end a long day. Jasmine oil, on the other hand, promotes alertness and may stimulate you – as well as your dry skin.
2. Use as a Chest Rub
The second effective essential oils use is a chest rub. This is another great way to achieve the great effects of essential oils. Using essential oils this way may help alleviate respiratory symptoms. Additionally, chest rubs may relax and soothe you after a long, stressful day. Add 8-10 drops of essential oils into 30 ml of any carrier oil (such as vegetable oil), then rub it on your chest. Eucalyptus, rosemary, and fir tree essential oils are great for this purpose.
3. Direct Application
Another one of the effective essential oils uses is through direct application. Essential oils by themselves may be soothing and may help you with a host of problems, such as headaches, irritated or dry skin, and mosquito bites. Dilute some essential oils in a carrier oil and rub on the affected areas.
4. Gargle for Fresh Breath
Want to have fresh breath on the go? Use essential oils! A couple of drops mixed with honey and dissolved in hot water makes for a great gargle that may bust any bad breath you may have. Had something garlicky for lunch? Snacked on some sardines? A couple drops of eucalyptus oil will sort that out. Before long, you’re definitely ready for a face-to-face meeting, or a date with your SO!
5. For a Soothing Massage
Aromatherapy is important in every massage session. Sometimes, your masseuse may prefer to use basic massage oil. Increase the relaxation a few notches by adding essential oils to the mix! Grab your favorite-smelling essential oils and add them to your own massage oils. You may ask your masseuse to use your own oils instead of the ones in the massage parlor. Great essential oils for this purpose are chamomile, eucalyptus, and rose.
6. Enhance Your Sauna Session
Do you enjoy a nice sauna session? Well, you’re about to enjoy it even more. Take your favorite essential oils and mix two drops into a cup of water before pouring it over the rocks. Not only will this make for great aromatherapy, it will also make your sauna smell amazing. Additionally, the benefits from inhaling essential oils may be great for your respiration, as well as your mood. It’s a win-win!
7. Use in a Diffuser
Arguably one of the more common essential oils uses is using a diffuser. Diffusers disperse the essential oils through the air, spreading fragrances that enhance moods and health. Using a diffuser may completely transform the smell and aura of any room. Aromatherapy diffusers require a few drops to change a room entirely.
Sheetal made a great video on more ways to use your essential oils. Check it out!
Essential oils may be very helpful to your daily life. People usually discount the wonders of aromatherapy, but we guarantee it’s not just about nice smells. We hope these essential oils uses can help you decide on what way you’d like to best use your essential oils!
Tell us what other uses you have for your essential oils in the comments!