Essential oils for sore throat work wonders! While others nurse their sore throats with antibiotics and all sorts of drugs, I prefer to go for more natural remedies?by using essential oils for sore throats. Essential oils are organic, better for well being, and more practical, because they can be used for all sorts of things ? even symptoms beyond sore throats.
Essential Oils For Sore Throat | 11 Oils To Choose From
1. Lemon Essential Oil
Lemon oil has been shown to reduce acne, nourish damaged skin and hydrate skin.
? Nature Yards (@NatureYards) May 19, 2017
Lemon oil is?known to have antibacterial and anti-inflammatory properties ? two features critical for flushing toxins out of the body. In addition to these, lemon oil also increases the saliva produced, keeping your mouth and throat moist. I recommend adding a few drops to half a glass of lukewarm water and gargling the liquid for a few minutes.
2. Clove Oil
Clove oil is not only known to get rid of?sore throats, but it may alleviate toothaches as well. It is said to have antifungal, antimicrobial, anti-inflammatory properties, and may help the body resist diseases. But, if you’re in a rush and don’t have time to extract the clove’s oil, simply chew on a bud to help alleviate your sore throat, which does the same work as any of the essential oils for sore throat.
3. Thyme Essential Oil
Thyme Essential Oil: Properties, Uses, Composition and Safety – Read it on Puraglow –
? puraglow (@puraglow1) April 2, 2017
It?s said thyme oil is extremely potent that it?s able to withstand even antibiotic-resistant strains. No wonder it?s been used as a medicinal herb even during the ancient times. Get started by placing a drop of thyme oil on your neck. Gently massage the area with your fingers afterward.
4. Juniper Berry Oil
Before juniper berries were turned into the popular fragrant mists they are now, they were known as an organic remedy for sore throats. They?re also known as one of the go-to essentials oils for muscle aches and arthritis. Simply dilute one part of juniper berry oil to?an equal ratio of carrier oil. Then, apply this onto the neck and massage the area gently.
5. Peppermint Oil
Peppermint is part of the list of essential oils for sore throats because of its cooling menthol properties. Menthol is noted to help in thinning out mucus and breaking up coughs. All you have to do is place a drop of peppermint oil on your tongue. It’s that simple! Did I mention peppermint tends to be a favorite among those with digestion problems as well?
6. Lavender Oil
If you feel your throat getting scratchy, you may want to take a dose of lavender oil as soon as possible. Just a heads up, lavender oil may only work when used at the onset of a sore throat caused by a bacterial infection. Soothe your sore throat by adding a few drops of lavender oil to a glass of warm water. Then gargle for 1-2 minutes.
7. Eucalyptus Essential Oil
Eucalyptus oil is helpful in reducing inflammation & body temperature, & aids in healing wounds, ulcers, burns, cuts, abrasions, & sores. pic.twitter.com/Zxuy4nRnvj
? La Ish? (@LaIshaSkincare) May 3, 2017
Eucalyptus is the secret weapon for those suffering from tonsillitis. It is not only popular in arresting the source of the problem, but it is also known to decrease the discomfort and pain felt by the individual as well. Start by placing 2 drops of eucalyptus oil on your palms. Then, rub your hands together and place them in front of your nose and take 4-5 deep breaths to help alleviate your sore throat.
8. Oregano Essential Oil
Now, there are even more ways to fall in love with oregano! The much-loved herb, when infused in oil, is known to help?cure sore throats. This is because it contains drug-resistant properties. This means it could even be stronger than the antibiotics bought over the counter. Simply add 3 drops of oregano essential oil to your glass of water and gargle this once a day for a span of five days.
9. Sage Essential Oil
Salvia Lavandulifolia (Spanish Sage) growing at my allotment – A strong, profound oil with widespread effects on vitality and well being. A great essential oil for use in helping the Immune and Endocrine System. The Essential Oil is extracted via steam distillation. But also, the leaves can be brewed as a tea which helps aids digestion and liver congestion. Photography by @abiwheeleriow #isleofwight #essentialoils #nealsyardremedies #massagetherapy #massage #sageessentialoil #essentialoils @seaviewbeauty_isle_of_wight
Sage can be mixed with almond oil to create a sore throat essential oil. The best part is, it is said to alleviate other respiratory problems as well! Begin by adding a few drops of sage essential oil into a basin of steaming water, then place a towel over your head and inhale the steam.
10. Tea Tree Oil
Did you know that this is what Tea Tree Plant looks like before it’s pressed into oil? // This amazing and potent plant has so many benefits, from helping heal acne to helping with issues with dry skin // We use this amazing product in our Tea Tree Body Wash and our pH Balancing Moisturizer to make your skin feel soft, clean, and moisturized // #organicskincare #cleanbeauty #organicoil #organic #vegan #veganbeauty #veganskincare #oils #essentialoils #crueltyfree #crueltyfreebeauty #crueltyfreeskincare #decor #design #teatree #teatreeoil #botanicals
Tea tree has been found to be an important agent when it comes to killing bacteria that irritates the throat. Try making a mixture of 5 parts tea tree oil and 1 part olive oil if you?re in need of a fix for your sore throat.
11. Cinnamon Essential Oil
? Buy doTERRA UK (@buydoterrauk) January 24, 2017
Cinnamon is a favorite of many in the kitchen, but who knew it could work wonders as a sore throat essential oil as well? Add sea salt and cinnamon, then mix it with?almond oil. Cinnamon oil is potent against certain types of Strep bacteria ? a definite plus for any sore throat sufferer.
Here’s one of my favorite videos on why oregano oil is one of the best essential oils for sore throat:
Remember, the next time you wake up with a sore throat from eating one too many sweets, or feel yourself getting an itch of sickness, grab a few drops of these essential oils for sore throat. You’ll be doing yourself and your body a huge favor!
Which of these essential oils for sore throat will you be trying? Let us know in the comments below!