The first step to any healthy lifestyle begins with the mind before the body. In order to achieve physical wellness, mental and emotional health must be considered a top priority. The use of essential oils is an optimal strategy to help treat stress, relieve anxiety, and tension. Knowing the essential oils touted as the best stress reducers help maximize the experience and achieve full relief from stress-related symptoms.
Alleviate And Treat Stress With These 11 Essential Oils
1. Frankincense Oil
The scent of burning?frankincense contains elements that penetrate the blood-brain barrier. This allows an oxygen increase to the brain. This oil is the top pick to soothe stress-induced headaches, boost the immune system, and fight chronic stress and anxiety. Studies have shown frankincense helps minimize side effects of depressive behavior. It is oftentimes used in meditative and yogic practices to increase relaxation.
2. Lavender Oil
Lavender oil has helpful effects on relaxation and stimulating properties in the brain. Research shows, the uses of lavender helps one feel relaxed and unstressed, making one able to perform tasks and functions effectively. This oil is restorative to the nervous system, boosting sleep patterns and relieving irritability.
3. Sandalwood Oil
Sandalwood oil is often used for cosmetic purposes and found in various makeup and perfumes. Its remarkable quality is its ability to calm the mind, making it a popular oil in yoga classes. It’s diffused throughout the class to reach an optimal calm environment. Sandalwood is also known to aid memory, concentration, and mental performance.
4. Chamomile Oil
A cup of chamomile tea at times considered as an old wives? tale, but it has gained this reputation for good reason. Chamomile tea helps people who have trouble sleeping. The oil provides a very similar sensation and side effect. The aroma may promote relaxation, and lessen anxiety. There are even reports that it helps decrease and diminish feelings of anger. University research has also found chamomile contains many natural occurring anti-depressive properties. This might be beneficial for those struggling with mental illness such as depression or anxiety.
5. Jasmine Oil
The aroma released by jasmine oil produces natural feelings of optimism, confidence, and happiness. This work to reduce feelings of stress, anxiety, and mental tension. Research also suggests, jasmine oil promotes positive effects on the nervous system and has a stimulating impact on the brain. This helps increase overall mood and boost energy levels. This essential oil has been popular in Asian cultures for thousands of years. It inspires positive mental health. Until today, it continues to be the top choice for those looking to reduce stress-related symptoms.
6. Sage Oil
It is known to have numerous medical properties ? like anti-fungal and anti-inflammatory qualities. Sage oil is very popular in relieving stress. Sage oil help promotes mental alertness and helps uplift moods when anxiety and depression strikes. It is very helpful to have handy before engaging in stressful situations.
7. Orange Oil
Orange oil helps lifts the spirit while promoting a relaxing influence on the body. It conveys peace and happiness to the mind. It is rich in the powerful antioxidant d-limonene and fosters normal cellular regeneration.
8. Cedarwood Oil
Cedarwood has a balsamic, warm, and woody aroma. It promotes a relaxing and soothing influence that allows the brain to stop over-processing. Cedarwood oil may also be helpful in improving mental alertness.
9. Rose Oil
Another versatile essential oil is the rose. The production of rose oil can be more expensive than the rest. It requires 60,000 roses to produce one ounce of rose oil. Rose oil has always been popular in traditional medical practice, but not everyone knows the amazing benefits of oil. Aside from being popular in aiding both depression and stress, its healing qualities include treatment for menopausal symptoms and eczema.
According to aromatherapists, vanilla is the closest flavor and fragrance of a mother’s milk. Vanilla has the ability to both aid peaceful relaxation and stimulate mental clarity. It is also known to aid upset stomachs and minimize sweet cravings.
11. Ylang Ylang Oil
Ylang Ylang has a soft, flowery, and sweet aroma. It is effective in calming and conveying a sense of relaxation. Ylang Ylang has benefits to release?tension, anger, and nervous irritability.
Watch this video by Dr. Benjamin Snider?to know more about essential oils and how it improve anxiety and reduce stress:
Once you have selected which stress-relieving oils you would like to try, it is important to understand how to apply the oils in order to fully feel their healing powers. You can place a few drops of the oil on a cotton pad and place it inside a clothing pocket; this allows you to carry the scent with you throughout the day like a portable sense of calm. Oil diffuser necklaces are also available for purchase, which offer the same effect. A few drops can also be added to a warm bath, or even dropped onto a shower floor. Combined with the heat and steam, this will open up the pores and allow the oils to seep deep into the skin.
Which essential oils will you use to reduce and treat stress? Let us know in the comments section below!