The Best Essential Oils for Colds and the Flu | Life Beyond Organic

Have the flu, sniffles, or just feeling under the weather? We’ve all been there, and it’s not a nice feeling. If you feel the?flu?coming and have been googling for essential oils to stop coughing or to help cool down the fever, look no further.?Here are some of the commonly-known essential oils for colds.

Easy Essential Oils for Colds, the Flu, and Their?Symptoms

1. Essential Oils for Colds: Petitgrain for?Common Cold Fatigue

Aromatherapy for Fatigue | The Best Essential Oils for Colds

Fatigue and general malaise are some?of the most common symptoms associated with the common cold. For this, petitgrain may work. Petitgrain is a citrus oil that may help relieve the overwhelming?feeling of fatigue and help you feel better by reducing your stress levels.

How to Use:?Daniele Ryman recommends?10 drops of this oil stirred into a bath. You can also opt to get a few drops of lemon oil in the diffuser, as it’s known to relieve the discomfort associated with colds.

2. Essential Oils?for Colds: Oregano for Sore Throat

Who knew that an herb present in your kitchen could help ease the pain of a?sore throat? Oregano essential oil is a versatile oil?aside from being a star in a lot of dishes, its antibacterial properties can combat a?sore throat, and fortify your immune system.

How to Use:?You can diffuse it, or take it orally (don’t forget to follow the safety rules on essential oil ingestion!)

3.?Essential Oils for Colds: Chamomile for Muscle Pain

Essential Oils for Colds with Muscle Pain | The Best Essential Oils for Colds

Part of what makes the common cold so debilitating is the muscle pain that comes with it. Your body feels heavy, and you?feel like you have just completed a 20-mile marathon.?Good news: chamomile, one of the most accessible essential oils on?the market (known for its calming effects) also has analgesic properties that may help ease this common cold symptom.

How to Use:?Blend it with a carrier oil and massage the affected area.

4.?Essential Oils for Colds: Peppermint Oil for Cough

If peppermint is an essential oil you already have on?your shelf, we got good news for you! According to a study done by the University of Maryland, the menthol in peppermint?is an expectorant, which means it may help dislodge phlegm and get rid of a?cough.

How to Use:?Put a few drops in your diffuser, enjoy the scent, and relax.

5.?Essential Oils for Colds: Eucalyptus for Sinus Congestion

A lot of people swear by the good old steam, and even non-essential oil fans believe in the restorative effects of this technique. As an enthusiast, you have the benefits of eucalyptus essential oil to add to the steam.?A lot of over-the-counter lozenges contain this useful oil.

How to Use:?Fill up a tub with hot water, and put in a few drops of eucalyptus oil into the mix. If you have a vaporizer, you can opt to use that too!

6. Aromatherapy Oils for Common Cold Fever

According to this scientific study done by the University of Natural Resources and Applied Life Sciences, Muthgasse, lemongrass?has anti-inflammatory properties that could help stabilize your body temperature.

How to Use:?You can blend it with a carrier oil, and apply it to your temples or feet.

7. Essential Oils for Colds: Vetiver Oil for a Restful Sleep

Having a bad case of fever can make for a fitful sleep, which is ironic because a satisfying rest is important to get better. The go-to oil for a lot of people is lavender, but vetiver?is also known for its sedative effects.

How to Use: Put a few drops in the vaporizer, draw the curtains, make yourself a cup of hot tea, and tuck in!


Have you ever felt a cold coming on the night before an out-of-town trip or a big business meeting? Certified Master Herbalist Susan Mead might have a trick to make the colds?go away as quickly as it came.

The flu is not something anyone immediately goes to the doctor for, so it’s always amazing to learn about the possible benefits of essential oils for colds and other related symptoms. If you’re an essential oils fan, there’s always a way to make bad days a little bit better. These essential oils may work well to alleviate colds, but for recurring symptoms, don’t hesitate to go to a doctor.


Do you have a tried and tested recipe for colds? Which oils did we forget to add on the list? Please share in the comments section below.

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