If you have been?wondering which essential oils are perfect for sleep, read on and discover the 10?must-have essential oils that may help you fall into a deep slumber.
Essential Oils for Sleep and How To Use Them
According to the National Sleep Foundation, sleep is as important as food and water for health and survival. This is why not getting enough sleep is bad for our health. Nowadays, people try different ways to treat their sleeping problems. Using essential oils is?one of the best methods to get better sleep. Read on to know more!
1. Lavender
Lavender oil is a treasure for someone who is having trouble sleeping. This nervine essential oil is believed to slow down the activity of your nervous system. Massaging lavender oil to your body will help you sleep better.
2. Sandalwood
The aromatic scent of sandalwood promotes a sense of comfort and serenity. It’s known to have sedative and antidepressant effects. This sweet essential oil may aid your circulatory and nervous system, as well as help, improve sleep. Simply place a drop on the wrists and massage it in to achieve its sleep-inducing effects.
3. Orange
All citrus oils are known to have uplifting properties, making them great for relieving stress. Like the other essential oils with a calming effect, citrus oils is another option to help you sleep better at night. Dilute this essential oil in a carrier oil, and apply the mixture on your abdomen or use it in a diffuser.
4. Valerian
Valerian essential oil is known to help people with sleeping disorders. Its active components have sedating effects to your body. It may also help your body release good hormones and reduce anxiety. You can apply it to your pulse points?so it may take effect.
5. Vetiver
Vetiver essential oil is known to have both nervine and sedative effects. Aside from it helps get rid of anxiety, it may also help induce sleep due to its soothing and cooling effect. Add a few drops of this essential oil to a warm bath before going to bed to stimulate deep sleep.
6. Cedarwood
The warm and woodsy scents of cedarwood are known to have a calming, comforting, and relaxing effect. Dilute a few drops in a carrier oil and apply on the underside of your wrists, and on your forehead.
Cedarwood is a free oil this month & it’s the last day to score it. Use this almost every night in the diffuser for sleep 🙂 pic.twitter.com/sO3BHEoqMu
? Char- Essential Glow (@_essentialGLOW) May 15, 2017
7. Marjoram
Marjoram essential oil works great at calming stress, tension, and sleep issues! It is known to have combined sedative and anti-anxiety properties which make?it a great calming massage oil. Many like to rub this essential oil at the back of their neck or on their feet?s reflex point to help them relax.
8. Ylang Ylang
One study found that ylang-ylang aroma calms the nervous system, leading to lower heart rate and blood pressure. It can be diluted with water and diffused into the air or gently rubbed into acupressure points on the body.
9. Roman Chamomile
This essential oil is known for its relaxation properties. Simply dilute a few drops in a carrier oil and apply on the bottom of your feet before bedtime. If you have a diffuser, you can use this essential oil to fill in the room with its fragrance while sleeping. You can also add a few drops to your favorite skin moisturizer, shampoo, or conditioner.
10. Neroli
It is known to have a mild sedative effect which relieves tension and anxiety. Many have said that blending half a cup of grain alcohol and neroli essential oil with lavender essential oil has helped them achieve a restful slumber. Neroli, like the rest of the above mentioned essential oils, can be applied on your body, or can also be diffused.
The importance of getting adequate sleep goes beyond just improving your mood or getting rid of dark circles under your eyes. While there are certain factors affecting the quality of your rest, using essential oils for sleep may be an effective way to get you into a deep slumber. Whether you’re looking to resolve a sleep problem, or just want to get a good night’s rest, incorporating essential oils into your bedtime routine will help you feel relaxed and ready for bed. And, when you wake up in the morning, you will feel ready to take on the world.
Do you know any other essential oils for sleep? Share it with us in the comments below!
