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Essential Oils for Sleep

If you have been wondering which essential oils are perfect for sleep, read on and discover the 10 must-have essential oils that may help you fall into a deep slumber.

Essential Oils for Sleep and How To Use Them

According to the National Sleep Foundation, sleep is as important as food and water for health and survival. This is why not getting enough sleep is bad for our health. Nowadays, people try different ways to treat their sleeping problems. Using essential oils is one of the best methods to get better sleep. Read on to know more!

Essential Oils for Sleep

1. Lavender

Lavender oil is a treasure for someone who is having trouble sleeping. This nervine essential oil is believed to slow down the activity of your nervous system. Massaging lavender oil to your body will help you sleep better.

2. Sandalwood

The aromatic scent of sandalwood promotes a sense of comfort and serenity. It’s known to have sedative and antidepressant effects. This sweet essential oil may aid your circulatory and nervous system, as well as help, improve sleep. Simply place a drop on the wrists and massage it in to achieve its sleep-inducing effects.

Sandalwood Essential Oil. Boosts luminosity & flawlessness. ?Skincare Benefits: With its unparalleled moisturizing properties and rich scent, sandalwood essential oil works in harmony with the skin?s natural functions to boost luminosity and brightness. It reduces inflammation and counteracts hyperpigmentation, thereby promoting even toned, youthful skin. ?Ayurvedic Therapy Benefits: Sandalwood essential oil also regulates the body?s limbic function, to promote internal balance and mental calm. This reduces tension and anxiety, making it ideal when dealing with a hectic daily lifestyle. #sandalwood #sandalwoodoil #scincare #dermatology #California #sanfrancisco #losangeles #sandiego #portland #carrotseed #organic #vegan #flowers #rose #ayurveda #heltylife #essentialoils #aromatherapy

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3. Orange

All citrus oils are known to have uplifting properties, making them great for relieving stress. Like the other essential oils with a calming effect, citrus oils is another option to help you sleep better at night. Dilute this essential oil in a carrier oil, and apply the mixture on your abdomen or use it in a diffuser.

Orange | Essential Oils for Sleep and How To Use Them

4. Valerian

Valerian essential oil is known to help people with sleeping disorders. Its active components have sedating effects to your body. It may also help your body release good hormones and reduce anxiety. You can apply it to your pulse points?so it may take effect.

Valerian | Essential Oils for Sleep and How To Use Them

5. Vetiver

Vetiver essential oil is known to have both nervine and sedative effects. Aside from it helps get rid of anxiety, it may also help induce sleep due to its soothing and cooling effect. Add a few drops of this essential oil to a warm bath before going to bed to stimulate deep sleep.

6. Cedarwood

The warm and woodsy scents of cedarwood are known to have a calming, comforting, and relaxing effect. Dilute a few drops in a carrier oil and apply on the underside of your wrists, and on your forehead.

7. Marjoram

Marjoram essential oil works great at calming stress, tension, and sleep issues! It is known to have combined sedative and anti-anxiety properties which make?it a great calming massage oil. Many like to rub this essential oil at the back of their neck or on their feet?s reflex point to help them relax.

8. Ylang Ylang

One study found that ylang-ylang aroma calms the nervous system, leading to lower heart rate and blood pressure. It can be diluted with water and diffused into the air or gently rubbed into acupressure points on the body.

Ylang Ylang | Essential Oils for Sleep and How To Use Them

9. Roman Chamomile

This essential oil is known for its relaxation properties. Simply dilute a few drops in a carrier oil and apply on the bottom of your feet before bedtime. If you have a diffuser, you can use this essential oil to fill in the room with its fragrance while sleeping. You can also add a few drops to your favorite skin moisturizer, shampoo, or conditioner.

Roman Chamomile | Essential Oils for Sleep and How To Use Them

10. Neroli

It is known to have a mild sedative effect which relieves tension and anxiety. Many have said that blending half a cup of grain alcohol and neroli essential oil with lavender essential oil has helped them achieve a restful slumber. Neroli, like the rest of the above mentioned essential oils, can be applied on your body, or can also be diffused.

The importance of getting adequate sleep goes beyond just improving your mood or getting rid of dark circles under your eyes. While there are certain factors affecting the quality of your rest, using essential oils for sleep may be an effective way to get you into a deep slumber. Whether you’re looking to resolve a sleep problem, or just want to get a good night’s rest, incorporating essential oils into your bedtime routine will help you feel relaxed and ready for bed. And, when you wake up in the morning, you will feel ready to take on the world.


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