• Home
  • Essential Oils
    • Essential Oil Recipes
    • Types of Essential Oils
    • Essential Oils Guide
  • Essential Oils Uses
    • Essential Oils For Pain
    • Essentail Oils For Allergies
    • Essential Oils For Colds
    • Essential Oils For Sleep
    • Essential Oils For Anxiety
    • Essential Oils For Headaches
  • Wellness Gadgets
    • Essential Oils Diffuser
    • Best Humidifier
    • Best Air Purifier
  • Organic Living
    • Food
    • Aromatherapy
    • Babies
    • Gardening
    • Beauty

Life Beyond Organic

You are here: Home / Essential Oils Uses / Essential Oils For Sleep / 10 Essential Oils for Sleep | Life Beyond Organic

10 Essential Oils for Sleep | Life Beyond Organic

Essential Oils for Sleep

If you have been?wondering which essential oils are perfect for sleep, read on and discover the 10?must-have essential oils that may help you fall into a deep slumber.

Essential Oils for Sleep and How To Use Them

According to the National Sleep Foundation, sleep is as important as food and water for health and survival. This is why not getting enough sleep is bad for our health. Nowadays, people try different ways to treat their sleeping problems. Using essential oils is?one of the best methods to get better sleep. Read on to know more!

Essential Oils for Sleep

1. Lavender

Lavender oil is a treasure for someone who is having trouble sleeping. This nervine essential oil is believed to slow down the activity of your nervous system. Massaging lavender oil to your body will help you sleep better.

Ending the night with lavender is a favorite of mine to help me sleep. Have any of you diffused it at night or slept with a few drops on some tissue placed under your pillow? #theoriginaloilshop #essentialoilsforall #shoplocalslc #naturalsleepremedy #lavenderlove #lavenderoil #essentailoils #rockyourlife #aromatherapy #chemicalfree #allnatural #nature #beauty #organic #wellness #naturalliving #holistichealth #holistichealing #holisticliving #naturalhealth #cleanliving #slclocal #slcbusiness #utahbusiness #utahbusinessowner #oildiffuser #naturalremedy #oils #naturalproducts #utahsmallbusiness

A post shared by The Original Oil Shop (@theoriginaloilshop) on May 30, 2017 at 5:40pm PDT

2. Sandalwood

The aromatic scent of sandalwood promotes a sense of comfort and serenity. It’s known to have sedative and antidepressant effects. This sweet essential oil may aid your circulatory and nervous system, as well as help, improve sleep. Simply place a drop on the wrists and massage it in to achieve its sleep-inducing effects.

Sandalwood Essential Oil. Boosts luminosity & flawlessness. ?Skincare Benefits: With its unparalleled moisturizing properties and rich scent, sandalwood essential oil works in harmony with the skin?s natural functions to boost luminosity and brightness. It reduces inflammation and counteracts hyperpigmentation, thereby promoting even toned, youthful skin. ?Ayurvedic Therapy Benefits: Sandalwood essential oil also regulates the body?s limbic function, to promote internal balance and mental calm. This reduces tension and anxiety, making it ideal when dealing with a hectic daily lifestyle. #sandalwood #sandalwoodoil #scincare #dermatology #California #sanfrancisco #losangeles #sandiego #portland #carrotseed #organic #vegan #flowers #rose #ayurveda #heltylife #essentialoils #aromatherapy

A post shared by Medicine Herbs&Flowers (@flowerherbma) on Apr 25, 2017 at 12:44pm PDT

3. Orange

All citrus oils are known to have uplifting properties, making them great for relieving stress. Like the other essential oils with a calming effect, citrus oils is another option to help you sleep better at night. Dilute this essential oil in a carrier oil, and apply the mixture on your abdomen or use it in a diffuser.

Orange | Essential Oils for Sleep and How To Use Them

4. Valerian

Valerian essential oil is known to help people with sleeping disorders. Its active components have sedating effects to your body. It may also help your body release good hormones and reduce anxiety. You can apply it to your pulse points?so it may take effect.

Valerian | Essential Oils for Sleep and How To Use Them

5. Vetiver

Vetiver essential oil is known to have both nervine and sedative effects. Aside from it helps get rid of anxiety, it may also help induce sleep due to its soothing and cooling effect. Add a few drops of this essential oil to a warm bath before going to bed to stimulate deep sleep.

It’s that time of night. Get yours at www.cobaltessentials.com. #sweetdreams #essentialoils #essentialoilroller #lavender #vetiver #patchouli #jasmine #calming #sleepaid #aromatherapy #love

A post shared by Cobalt Essentials (@cobaltessentials) on May 30, 2017 at 8:11pm PDT

6. Cedarwood

The warm and woodsy scents of cedarwood are known to have a calming, comforting, and relaxing effect. Dilute a few drops in a carrier oil and apply on the underside of your wrists, and on your forehead.

Cedarwood is a free oil this month & it’s the last day to score it. Use this almost every night in the diffuser for sleep 🙂 pic.twitter.com/sO3BHEoqMu

? Char- Essential Glow (@_essentialGLOW) May 15, 2017

7. Marjoram

Marjoram essential oil works great at calming stress, tension, and sleep issues! It is known to have combined sedative and anti-anxiety properties which make?it a great calming massage oil. Many like to rub this essential oil at the back of their neck or on their feet?s reflex point to help them relax.

Our new line of product announcements continues with the release of our Marjoram Essential Oil! Rich in antioxidants, our Marjoram Essential Oil can help to balance your skin tone while acting as an antibacterial product. If you want to try this stunning piece of today, check it out here: https://goo.gl/SQQ4vP #essentialoils #essentialoil #naturalproducts #naturalskincare #organicskincare #organicproducts #marjoram #marjoramessentialoil

A post shared by N-essentials Australia (@nessentials_australia) on Mar 16, 2017 at 4:41pm PDT

8. Ylang Ylang

One study found that ylang-ylang aroma calms the nervous system, leading to lower heart rate and blood pressure. It can be diluted with water and diffused into the air or gently rubbed into acupressure points on the body.

Ylang Ylang | Essential Oils for Sleep and How To Use Them

9. Roman Chamomile

This essential oil is known for its relaxation properties. Simply dilute a few drops in a carrier oil and apply on the bottom of your feet before bedtime. If you have a diffuser, you can use this essential oil to fill in the room with its fragrance while sleeping. You can also add a few drops to your favorite skin moisturizer, shampoo, or conditioner.

Roman Chamomile | Essential Oils for Sleep and How To Use Them

10. Neroli

It is known to have a mild sedative effect which relieves tension and anxiety. Many have said that blending half a cup of grain alcohol and neroli essential oil with lavender essential oil has helped them achieve a restful slumber. Neroli, like the rest of the above mentioned essential oils, can be applied on your body, or can also be diffused.

Neroli essential oil is derived from the blossoms of the Bitter Orange tree. This tree is rare in that it produces three essential oils. The scent of Neroli is a deeply intoxicating mix of citrus and floral. Its medicinal and skin care benefits are exceptional. Read about it at: http://bit.ly/2bUTeZD #neroliessentialoil#organicskincare#naturalskincare#nontoxicbeauty#flowerpower

A post shared by Garden of Eve Skin Care (@gardenofeveskincare) on Sep 6, 2016 at 4:00pm PDT

The importance of getting adequate sleep goes beyond just improving your mood or getting rid of dark circles under your eyes. While there are certain factors affecting the quality of your rest, using essential oils for sleep may be an effective way to get you into a deep slumber. Whether you’re looking to resolve a sleep problem, or just want to get a good night’s rest, incorporating essential oils into your bedtime routine will help you feel relaxed and ready for bed. And, when you wake up in the morning, you will feel ready to take on the world.

Do you know any other essential oils for sleep? Share it with us in the comments below!

 

Share this page with someone who would love it!

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Reddit (Opens in new window)

Follow Us:

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Essential Oil Diffuser

Amazon Daily Deals

  • #Doubletap if you've used #eucalyptusoil at least once in your life! Check out its other benefits by clicking our #linkinbio. #eucalyptus #oil #oils #organic #essential #life #health #healthy #healthyliving #nature #natural #tip #tips #instagood #instalife #love #family #howto
  • These #oils aren't just made to look pretty! Click the #linkinbio for a #list of the most #popular #essential oils and their #uses for #common #ailments.
  • Set the right mood for your #romantic evening with your #SO with this #diffuser #blend. #HappyValentinesDay! #valentines #valentine #romance #love #couple #bae #relationship #relationshipgoals
  • What essential oil keeps you fueled throughout the day? Click the #linkinbio to read our full list! #essentialoil #essentialoils #oil #oils #life #health #tip #tips #essence #healthy #selfcare #selflove #self #loveyourself #love #instagood #instalife #fuel #day
  • Besides helping you with health and beauty, what are the other amazing benefits of peppermint oil? Click the #linkinbio to find out!
#peppermint #oil #peppermintoil #oils #benefit #benefits #health #beauty #healthy #beautiful #essential #organic #life #love #instagood #instalove
  • This is certainly #essentialoil goals! Are you loving this set up by @theandersoncrew? 'Cause we are!
📸via: @oilcollective
  • The first step to any healthy lifestyle begins with the mind before the body. Alleviate and treat stress with these 11 essential oils.
Click the link in bio. 😊#oils #essentialoils #essential #essence #life #tip #tips #health #lifestyle #instalove #love #live #instagood #mind #body
  • If these aren't the cutest things then we don't know what are! Check out these #vegan cupcakes made by @thelittleblogofvegan. (#reposted via: @letscookvegan)
#cupcake #cupcakes #cake #cakes #vegetarian #cute #instagood #instalove #delicious #food #instafood #foodie #yummy
  • Say bye-bye to body pains with these 7 essential oils listed on our site. Just head over to the #linkinbio . #essentialoil #stress

Connect with us on Instagram!

  • About Us
  • Contact Us
  • Privacy Policy

Amazon Affiliate Disclosure

Some of the links on this page may be affiliate links. Lifebeyondorganic.com is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to products we organically uses and trusts. If you purchase a product through an affiliate link, your cost will be the same, but Life Beyond Organic will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

Copyright © 2019 · Magazine Pro Theme on Genesis Framework · WordPress · Log in

Life Beyond Organic
Live Beyond
Organic With Us!
and GET 20% OFF Oils & Diffusers!