Life Beyond Organic
  • Home
  • Beauty & Skincare
  • Essential Oils
    • Essential Oil Diffuser Blends
    • Essential Oil Recipes
    • Essential Oils Guide
    • Essential Oils Uses
  • Natural Living
    • Gardening
  • Vitamins & Supplements
    • Gummies
    • Vitamins
  • Wellness Gadgets
    • Best Air Purifier
    • Best Humidifier
    • Essential Oil Diffuser
    • Infrared Sauna
    • Water Purifier
No Result
View All Result
Life Beyond Organic
  • Home
  • Beauty & Skincare
  • Essential Oils
    • Essential Oil Diffuser Blends
    • Essential Oil Recipes
    • Essential Oils Guide
    • Essential Oils Uses
  • Natural Living
    • Gardening
  • Vitamins & Supplements
    • Gummies
    • Vitamins
  • Wellness Gadgets
    • Best Air Purifier
    • Best Humidifier
    • Essential Oil Diffuser
    • Infrared Sauna
    • Water Purifier
No Result
View All Result
Life Beyond Organic
No Result
View All Result

Essential Oils To Help With Anxiety

Amber Fields by Amber Fields
September 21, 2017
in Essential Oils For Anxiety
Reading Time: 3 mins read
397
Home Essential Oils Essential Oils Uses Essential Oils For Anxiety
685
SHARES
3.2k
VIEWS
Share on FacebookShare on Twitter

From the everyday pressures of your hectic work life to dealing with more serious life challenges, many of us suffer from some sort of stress and anxiety on a daily basis. Many who deal with issues of anxiety seek an inexpensive and all-natural solution to relieve the symptoms of their suffering. Essential oil usage can be the perfect solution for those who deal with anxiety, whether day-to-day or just once in a while. Knowing which essential oils can offer you the maximum relief from anxiety and the most positive additional benefits will not only help you to increase your mood and minimize (and even eliminate!) symptoms of stress and anxiety, but this can help you to actively combat any creeping anxiety before it even arrives.

Essential Oils For Anxiety

The first essential oil that experts find to benefit those who suffer from the symptoms of anxiety is lavender. The king of all essential oils, lavender contains properties that are both calming and restorative. Lavender oil works to steady the nervous system and helps with inner peace and restlessness. In addition, it is known to be very helpful for those who suffer from insomnia or struggle to sleep. Lavender oil can either be massaged topically into the skin, or a couple drops can be applied to a beverage like water; then all that?s left to do is sit back and enjoy the healing and calming benefits!

You might also like

9 Essential Oil Recipes For Your Diffuser

10 Aromatherapy Roll-Ons With Essential Oil Blends

November 8, 2023
How Essential Oils Help Anxiety

How Essential Oils Help Anxiety

June 25, 2017

Essential Oils To Help With Anxiety

Rose oil is another commonly cited aid for anxiety, stress, and depression. Known to help with panic attacks, grief, and shock, rose oil is most effective when inhaled through scent, or added to a relaxing hot bath. These rose oil techniques are known to greatly decrease the level of stress and anxiety felt by an individual – plus, who doesn?t love an excuse for a good hot bath!

Perhaps less known than the others, vetiver oil is known for its tranquil and grounding energy, most commonly used for people who require stabilization after a trauma. It?s often called ?the tonic of the nervous system,? and like rose oil, it can decrease jitteriness and hypersensitivity that usually follows a panic attack or a case of extreme stress.

Ylang ylang, known for its many positive and mood-lifting benefits, is another essential oil that can be useful for those who frequently deal with symptoms of anxiety. This popular essential oil works to treat anxiety, depression, and stress by bringing cheerfulness, courage, optimism, and soothing feelings to the individual who is enjoying the oil. Users of ylang ylang have also claimed to observe a decrease in agitation, annoyance, and paranoia. Also known to be a moderately strong natural sedative, ylang ylang can help those whose stress or anxiety might keep them awake at night. While beneficial, ylang ylang can be slightly irritating to the skin, so experts advise that those who have particularly sensitive skin should enjoy the benefits of the oil through ingestion or scent.

You?ll probably know it for its presence in a calming herbal tea; chamomile is another essential oil whose peaceful and calming scent will decrease irritability and restore harmony in the lives of those who enjoy it. Chamomile is often called one of the most effective all-natural anti-depressants, and prominent medical studies have shown that the oil also eases the symptoms of severe anxiety. Those with an allergy to ragweed might be more adversely affected by chamomile, but the vast majority of users enjoy its restorative properties without any trouble.

Wondering about the sweet musky smell of the incense that your yoga instructor burns at the end of class? It?s most likely frankincense, which is used in both yoga and aromatherapy to calm the mind and deepen a meditative state. Wanting to even further increase your meditation practice? Mix frankincense with lavender for an aromatic massage and bask in the peacefulness that it brings to your mind!

All of these anxiety-reducing essential oils can be applied either topically or safely ingested so that you can immediately begin to feel their healing benefits and restore peace and balance in your everyday life. It is best to add a couple drops of the oil to a glass of water or in a teaspoon of honey for ingestion purposes; or, if you are using the oil topically, a good massage into the soles of the feet, the temples, or the hand will do the trick. No matter your method of enjoyment, or the level of your anxiety, these essential oils are sure to help you start feeling relaxed, rejuvenated, and refreshed in no time!

Up Next:?Anise Essential Oil and Its Incredible Uses

We may earn a commission for purchases made using our links. Please see our disclosure to learn more. We appreciate your support SO very much.

Share234Tweet146Pin153
Previous Post

7 Room Air Purifier Perfect For You

Next Post

Top 7 Mini Dehumidifiers | Life Beyond Organic

Amber Fields

Amber Fields

Amber is a wellness enthusiast who believes in the power of natural and organic living. As a bustling mom with lively kids aged 10 and 12, her quest began with carving out a slice of nature amidst the daily hustle. Now, she’s all about sharing her tips on Life Beyond Organic. From the wonders of essential oils, handy vitamin supplements, to munching clean and breathing pure, Amber’s your guide to weaving wellness into a busy home, making the natural life a cinch even on the busiest days.

Related Stories

9 Essential Oil Recipes For Your Diffuser
Essential Oils Uses

10 Aromatherapy Roll-Ons With Essential Oil Blends

November 8, 2023
How Essential Oils Help Anxiety
Essential Oils

How Essential Oils Help Anxiety

June 25, 2017
Next Post
Top 7 Mini Dehumidifiers | Life Beyond Organic

Top 7 Mini Dehumidifiers | Life Beyond Organic

Please login to join discussion

Recommended

Essential Oil for Tendonitis

Relief for Tendonitis: Best Essential Oils Revealed

January 20, 2024
7 Organic Skin Care Tips And Tricks

7 Organic Skin Care Tips And Tricks

November 29, 2023

Popular Story

  • How To Make Patchouli Oil | A Life Beyond Organic Guide

    How To Make Patchouli Oil | A Life Beyond Organic Guide

    751 shares
    Share 270 Tweet 169
  • 6 Soothing Essential Oils for Edema Relief

    641 shares
    Share 256 Tweet 160
  • Essential Oils for Seborrheic Keratosis Relief

    646 shares
    Share 254 Tweet 159
  • DIY Fall Body Scrub Recipes for Radiant Skin

    634 shares
    Share 248 Tweet 155
  • Essential Oils for Diuretic Benefits Explained

    613 shares
    Share 245 Tweet 153
Life Beyond Organic

© 2024 Life Beyond Organic

Navigate Site

  • About Us
  • Contact Us
  • Disclaimer
  • Terms and Conditions
  • Privacy Policy

Follow Us

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • Beauty & Skincare
  • Essential Oils
    • Essential Oil Diffuser Blends
    • Essential Oil Recipes
    • Essential Oils Guide
    • Essential Oils Uses
  • Natural Living
    • Gardening
  • Vitamins & Supplements
    • Gummies
    • Vitamins
  • Wellness Gadgets
    • Best Air Purifier
    • Best Humidifier
    • Essential Oil Diffuser
    • Infrared Sauna
    • Water Purifier

© 2024 Life Beyond Organic

Want to Win The Essential Wellness Diffuser?

Every month we give away one essential oil diffuser to one lucky subscriber. All you need to do to have a chance of winning is to subscribe to our newsletter, so add your name and email below!

Privacy Policy: We hate spam and promise to keep your email address safe