It is no secret that there are many aromatherapy benefits we may use for our everyday comfort. Essential oils have become a part of many therapeutic centers, yoga studios, massage centers, and spas. In fact, aromatherapy has been used professionally and domestically for more than 5,000 years now. Read on to know some of the many aromatherapy benefits that may be useful to both you and your family.
7 Aromatherapy Benefits for a Healthy Body and Mind
1. Eases Anxiety and Stress
One of the most common aromatherapy benefits is using essential oils to help reduce stress and alleviate anxiety. Lavender, chamomile, lemon oil, and peppermint are some of the most popular oils for this purpose. In fact, lavender improves the nervous system through its calming effect. You can easily use these essential oils by adding them to your warm bath. Imagine the divine experience of sinking into a tub filled with the delicious aroma of lavender — heavenly, right?
2. Improves Libido
Improving your libido and sex drive is probably one of the most important aromatherapy benefits for married couples. Essential oils like clary sage oil, thyme oil, and sandalwood oil are renowned for their ability to help naturally balance your hormones. On the other hand, eucalyptus, coriander, ginger, and cumin may provide relief to common circulatory issues. As a result, the increase in blood flow may help aid the treatment of sexual dysfunctions.
3. Reduces Headaches
Having migraines and headaches can make any day a horrible one. Luckily, relieving headaches is one of the many aromatherapy benefits that may be achieved by using the right essential oils. Some of the oils that may quickly ease your headaches are peppermint, eucalyptus, and rosemary. Many users opt to mix these essential oils with base oils. Afterwards, you can apply them on your neck, nape, or forehead to help soothe your throbbing headache.
4. Strengthens the Immune System
The Flu’s got nothing on you. ????
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Strengthening the immune system is one of the aromatherapy benefits you may achieve by using essential oils. Many households rely on the common essential oils to help prevent infectious diseases from harming their loved ones. In fact, help boost both you and your family?s immune system by using oils such as oregano, frankincense, lemon, peppermint, cinnamon, and eucalyptus. Additionally, these are just some of the many oils that are said to fight bacteria, fungus, and other disease-causing germs.
5. Increases Energy Levels
Many of us resort to using stimulants such as coffee, energy drinks, and cigarettes to gather enough energy to start the day. However, we also know these substances pose a threat to our health and well-being. Luckily, one of the many aromatherapy benefits essential oils may give you is increasing your energy level. Moreover, many oils have an advantage for improving blood circulation and stimulating both the body and mind. Furthermore, you may easily get the focus and energy boost you need by using oils such as cardamom, cinnamon, clove, angelica, and jasmine tea.
6. Relieves Pain
You can utilize one of the many aromatherapy benefits that essential oils may give to help relieve physical pain.?Commercial painkillers and analgesics contain chemicals that may give you side effects. On the other hand, essential oils are 100% natural and do not pose any threat to your health. Some of the most used essential oils for this purpose are lavender, chamomile, clary sage, juniper, eucalyptus, rosemary, and peppermint essential oils.
7. Treats Respiratory Issues
Respiratory problems are something both children and adults often deal with. With that said, the last of the many aromatherapy benefits we will present is their ability to cleanse both the lungs and the air around you. Essential oil help for this purpose. In fact, it is said that a variety of oils contain antiseptic properties that help rid the air of bacteria.
Moreover, other than diffusing the oils in your home, you can opt to rub some on your chest and neck for immediate relief. Also, eucalyptus, peppermint, frankincense, rosemary, myrrh, lemon, oregano and tea tree are some of the other oils that may help you overcome various sinus infections.
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Watch this video by iHealthTube.com and learn more about the many aromatherapy benefits:
These are just some of the multiple aromatherapy benefits that essential oils may bring to our life. Live a healthier and more relaxed life by utilizing the incredible advantages of these 100% organic and natural oils!
What are the other aromatherapy benefits that we didn’t tackle? Share your thoughts with us in the comments section below.
Up Next: What is Aromatherapy? (And Why It?s Important)
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