Using essential oils for nausea can remedy your uneasiness quickly. Nausea is a common symptom for many health concerns, including?motion sickness, viral flu, digestive problems, and tension. It often surfaces without warning, so it is good to have a quick fix ready.
These essential oils can come in handy anytime. Find out how these natural remedies can be useful!
Essential Oils for Nausea and How They Can Give Relief
1. Lavender Essential Oil
If you?are experiencing tremendous tension to the point of nausea, inhale the sweet scent of lavender oil. It can help you calm down as lavender oil is known for its stress-relieving quality.
Another way to relieve tension-induced nausea is to apply lavender oil on your stomach. Drop small amounts at the base of your stomach and spread the oil around.
2. Peppermint
Are you a frequent traveler who suffers from nausea? Take peppermint oil with you whenever you travel! Its cool scent is known to relieve nausea caused by motion sickness.
You can create a topical medication by mixing 8 drops of peppermint oil with 2 drops of lavender oil and 35ml of extra-virgin olive oil. Then, apply the mixture?behind your ears or on your neck during your trips?to reduce feelings of nausea.
3. Lemon Essential Oil
Nausea caused by an upset stomach is a common occurrence?and you can look to lemon oil for help. It also has digestive and antispasmodic qualities known to be useful in alleviating queasiness. Simply add 3 drops of lemon oil to water and drink the mixture. No worries?lemon oil is considered safe for ingestion.
4. Ginger Essential Oil
#Ginger essential oil has been valued for thousands of years for its medicinal and culinary properties. pic.twitter.com/GpMRFXYDlT
? Sage (@SageEssential) May 14, 2016
Post-operative nausea is a?common complication surgery patients suffer from. Aromatherapy using ginger oil has been considered as?ea good remedy. Ginger is known for its anti-emetic property which prevents bouts of vomiting. It also has gingerol component that directly affects the digestive system.
5. Cinnamon
Flu caused by a virus can trigger nausea. As?cinnamon oil is also known to?be an antiviral, it can be used to combat?flu bugs, and in turn, fight off nausea. To help expel flu bugs from your system, add 1 to 2 drops of cinnamon oil to water and drink it throughout the day.
6. Roman Chamomile
If you find yourself suffering from nausea due to a traumatic experience, take a whiff of Roman chamomile. As a result, it steadies?your contracting stomach muscles through its soothing properties. It is also used as a topical medicine to ease queasiness.
Discover how the calming properties of essential oils can also help put you to sleep through this article.
7. Fennel Essential Oil
One of the root causes of nausea is a bloated stomach. Fennel is a seed oil that contains a natural digestive called phytoestrogens which can relieve a bloated stomach. Adding 1 to 2 drops of fennel oil to peppermint tea can aid your digestive problem.
Wondering how you can make your?own mixture of essential oils for nausea? Andrea Butje from Aromahead?Institute?created recipes that are easy to try at home:
Knowing which essential oils you can use for the different causes of nausea can provide you faster relief. However, their effectiveness still varies from one person to another. It is always important?to consult medical experts?when experiencing recurring nausea to properly address the root cause of the problem.
Which essential oils for nausea have you tried and tested? Share your experiences with us in the comments section below!
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