Incorporating essential oils into your daily routine may just be the key to making you happier and healthier. It might surprise you to learn there are also essential oils for weight loss. They may help you curb your appetite as well as boost your metabolism! Read this post to explore more on how essential oils may aid you in losing weight.
7 Essential Oils For Weight Loss
1. Grapefruit Essential Oil
Grapefruit has many benefits, weight loss among them.? The essential oil comes from the grapefruit’s peel, which is high with D-limonene. This natural oil compound may help in boosting metabolism, flushing excess water weight, and cleaning the lymphatic system. Smelling it may also curb appetite and cravings for sugary snacks.
How to use it:
- Rub it in small amounts on your wrists and neck.
- Add a few drops of a trustworthy and high-quality grapefruit essential oil in drinking water.
- Diffuse it to make an area smell like grapefruit.
2. Cinnamon Essential Oil
Cinnamon essential oil has been observed to also aid in weight loss. It may help in?regulating blood sugar levels, lowering cholesterol, and improving?insulin sensitivity. These benefits basically mean cinnamon may prevent excess fats from building and allow metabolism to speed up. It may also curb appetite.
How to use it:?
- Drink it like tea by adding drops of high-quality cinnamon essential oil into hot water with honey.
- Add it to tea, coffee, smoothies, fruit juices, and?protein shakes.
3. Ginger Oil
Ginger may reduce inflammation in the body. This feature is important because it helps the body digest food and absorbs nutrients better. When certain organs such as the stomach or the intestines are inflamed, it would be challenging for our bodies to absorb vitamins and nutrients. But ginger essential oil may aid in reducing the inflammation, allowing your body to get the cellular energy it needs?to support weight loss. It may help fight diabetes.
How to use it:
- Add drops of high-quality ginger essential oil to warm water with lemon and honey.
4.?Peppermint Essential Oil
When it comes to losing weight, having a healthy digestive system is also important?and peppermint essential oil may help you with that.?Peppermint may decrease bloating, improve bile flow, and relax stomach muscles. As an essential oil, it helps you control your appetite, making you crave less.
How to use it:
- Take a whiff from a cotton ball dabbed with peppermint oil to curb appetite.
- Diffuse it.
- Some suggest putting a few drops of peppermint essential oil in water is okay. To be safe, check with your doctor first.
5. Lemon Essential Oil
Like grapefruit, lemon contains limonene, which may help in burning fats. It may also support digestion and metabolism as well as cleanse the body. Lemon essential oil may encourage you to exercise, or at least be upbeat throughout the day since its scent is quite energizing.
How to use it:
- Drink it by putting two drops of high-quality essential oil in drinking water.
- Smell it directly from the bottle, a cotton ball, or a diffuser.
6. Fennel Essential Oil
Fennel seed contains melatonin, an important hormone for peaceful sleep. Having enough sleep is generally important to the body more so when you’re trying to lose weight. By getting good sleep, you will feel more energized, boosting energy levels for a workout. Fennel may also suppress appetite, reduce weight gain, and improve digestion.
How to use it:
- Add one or two drops of high-quality fennel essential oils to warm water or tea.
- Smell it by rubbing it on your wrists, when you’re about to take a meal or when you have cravings.
7. Bergamot Essential Oil
Like grapefruit and lemon, bergamot contains limonene, which can act as a mild appetite suppressant. Perhaps the best feature of bergamot essential oil is its smell. It’s sweet and refreshing scent may help you relax at the same time more energized. It may boost your mood. A happier and more relaxed aura might just prevent you from stress eating?which in turn may stop you from gaining weight.
How to use it:
- Smell it directly from the bottle, a cotton ball, or a diffuser.
Take note: Make sure you’re using high quality, therapeutic essential oil.?Before you try adding them in drinks, make sure you’re sure they’re safe for consumption. To be safe, speak with your doctor first.
Learn more about essential oils for weight loss by watching this video from Dr. Josh Axe:
Essential oils for weight loss are not miracle solutions. Of course, they have the potential to help you lose weight or at least prevent you from gaining more. But it does not mean you magically lose weight by just adding them to drinks or smelling them from a diffuser. Incorporate them into?your daily routine?but also take care of yourself by eating good food and exercising regularly.
Which among these essential oils for weight loss have you tried? Let us know in the comments section below!
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