There are four major kinds of thyroid issues, and luckily, there are essential oils for thyroid that may help manage this health concern. The thyroid gland is the part of the body responsible for secreting hormones that regulate metabolism. Issues in this gland affect basic bodily functions such as weight, muscular strength, breathing, and moods. If you’re suffering from a thyroid disorder, this post features some essential oils for thyroid balance and symptom management.
Essential Oils for Thyroid | Recipes, and Tips
1. Myrtle
Myrtle essential oil is a known adaptogen, a compound that may stimulate an increase or a decrease in hormone production based on a person’s needs. As a matter of fact, Myrtle has a common use for the thyroid.
Try This:?You may dilute this essential oil with a carrier oil (such as jojoba or olive), and rub it over the thyroid area.
2. Myrrh
Myrrh is known to promote healthy thyroid function and is known to alleviate mood swings– a common symptom of hypothyroidism. If you suffer from a thyroid disorder, a bottle of myrrh essential oil may be one of the best items on your shelf.
Try This: You may add a drop of it in your tea, or blend it with a carrier oil and massage it to the soles of your feet.
3. Lavender
Insomnia is one of the most common symptoms of an overactive thyroid. Using lavender may help hyperthyroidism sufferers enjoy longer and more restful nights since this essential oil is known to increase the percentage of deep sleep.
Try This: Try blending lavender with other essential oils for sleep. You may diffuse the blend or apply it topically.
4. Frankincense
Thyroid conditions such as Graves’ Disease and Hashimoto’s Thyroiditis are autoimmune diseases. The Boswell acids found in frankincense essential oil may help suppress autoimmunity by increasing cells that inhibit it. Also, Frankincense’s anti-inflammatory properties may be effective in reducing inflammation caused by Graves’ Disease and Hashimoto’s Thyroiditis including hypo and hyperthyroidism.
Try This:?Dilute frankincense essential oil with a carrier, and apply topically to the affected area.
5.?Grapefruit
Some of the common symptoms of decreased thyroid function or hypothyroidism are depression, fatigue, and lack of focus. However, grapefruit essential oil may help manage these symptoms, as it’s known to lower stress levels, increase energy, and sharpen focus. It may also improve metabolism, so it’s one of the essential oils you should consider using.
Try This: You may try to blend this oil with other essential oils that help with stress management.?Dilute the blend with a carrier oil and apply it to the soles of your feet. If you’re able to find an FDA-approved, food-grade brand of grapefruit essential oil, you may also stir a few drops of it in your salads or drinks.
6. Anise
Common hypothyroidism symptoms are joint pain, tenderness, and swelling. How can anise help? Anise essential oil is known to have antispasmodic and anti-rheumatic properties, which may help manage these symptoms and get you back on your feet!
Try This: You may dilute anise essential oil with a carrier oil. Apply it topically to the soles of your feet.
7. Spearmint
Overly low or high thyroid performance often messes with the body’s metabolic processes. Spearmint is known to promote healthy metabolism, which may help you with the symptoms associated with both hypothyroidism and hyperthyroidism.
Try This: Spearmint is a common ingredient in a lot of cuisines all over the world. Take advantage of this by utilizing spearmint in your cooking!
For other natural ways to maintain the health of your thyroid, check out this video by Nabilinho:
Disorders and autoimmune diseases that impair the thyroid often affect other integral bodily functions. These essential oils may help alleviate the symptoms and promote overall thyroid health. Don’t forget to talk to your physician or licensed Naturopathic doctor before ingesting essential oils, or using them alongside ongoing medical treatment.
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